Lance Sandwich Cookies vs WHEAT THINS CRACKERS ORIGINAL 1X6.4 OZ
Nutrition comparison per 100 g serving
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WHEAT THINS CRACKERS ORIGINAL 1X6.4 OZ wins in 7 out of 11 nutrient categories
Lance Sandwich Cookies: 2
vs
WHEAT THINS CRACKERS ORIGINAL 1X6.4 OZ: 7
(2 ties)
Overview
| Nutrient | Lance Sandwich Cookies | WHEAT THINS CRACKERS ORIGINAL 1X6.4 OZ | Winner |
|---|---|---|---|
| Calories | 469 cal | 452 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 71.9 g | 71.0 g | |
| Fat | 18.8 g | 16.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Cookies | WHEAT THINS CRACKERS ORIGINAL 1X6.4 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Cookies | WHEAT THINS CRACKERS ORIGINAL 1X6.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Potassium, K | 156 MG | 284 MG | |
| Sodium, Na | 281 MG | 645 MG |