Lance Sandwich Cookies vs NABISCO OREO COOKIES 1X13.100 OZ
Nutrition comparison per 100 g serving
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Lance Sandwich Cookies wins in 6 out of 12 nutrient categories
Lance Sandwich Cookies: 6
vs
NABISCO OREO COOKIES 1X13.100 OZ: 3
(3 ties)
Overview
| Nutrient | Lance Sandwich Cookies | NABISCO OREO COOKIES 1X13.100 OZ | Winner |
|---|---|---|---|
| Calories | 469 cal | 476 cal | |
| Protein | 6.3 g | 4.8 g | |
| Carbs | 71.9 g | 71.4 g | |
| Fat | 18.8 g | 21.4 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Cookies | NABISCO OREO COOKIES 1X13.100 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Cookies | NABISCO OREO COOKIES 1X13.100 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 4.7 MG | 4.5 MG | |
| Potassium, K | 156 MG | 143 MG | |
| Sodium, Na | 281 MG | 333 MG |