Lance Salted Peanuts vs Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
Lance Salted Peanuts: 5
vs
Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag: 5
(3 ties)
Overview
| Nutrient | Lance Salted Peanuts | Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 647 cal | 607 cal | |
| Protein | 23.5 g | 17.9 g | |
| Carbs | 17.7 g | 21.4 g | |
| Fat | 52.9 g | 53.6 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Salted Peanuts | Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Salted Peanuts | Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Potassium, K | 647 MG | 0 MG | |
| Sodium, Na | 353 MG | 482 MG |