LANCE vs KING SOOPERS
Nutrition comparison per 100 g serving
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LANCE wins in 7 out of 15 nutrient categories
LANCE: 7
vs
KING SOOPERS: 4
(4 ties)
Overview
| Nutrient | LANCE | KING SOOPERS | Winner |
|---|---|---|---|
| Calories | 484 cal | 438 cal | |
| Protein | 12.6 g | 3.1 g | |
| Carbs | 63.2 g | 67.2 g | |
| Fat | 19.0 g | 17.2 g | |
| Fiber | 8.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | KING SOOPERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | KING SOOPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Sodium, Na | 442 MG | 484 MG |