LANCE vs COCONUT COOKIES CARIBENAS
Nutrition comparison per 100 g serving
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LANCE wins in 8 out of 16 nutrient categories
LANCE: 8
vs
COCONUT COOKIES CARIBENAS: 6
(2 ties)
Overview
| Nutrient | LANCE | COCONUT COOKIES CARIBENAS | Winner |
|---|---|---|---|
| Calories | 484 cal | 444 cal | |
| Protein | 8.4 g | 7.4 g | |
| Carbs | 69.5 g | 70.4 g | |
| Fat | 19.0 g | 16.7 g | |
| Fiber | 6.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | COCONUT COOKIES CARIBENAS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | LANCE | COCONUT COOKIES CARIBENAS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 26 MG | |
| Iron, Fe | 3.0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 337 MG | 481 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |