LANCE vs LA PANZANELLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
LANCE: 5
vs
LA PANZANELLA: 5
(4 ties)
Overview
| Nutrient | LANCE | LA PANZANELLA | Winner |
|---|---|---|---|
| Calories | 484 cal | 400 cal | |
| Protein | 8.4 g | 12 g | |
| Carbs | 71.6 g | 76 g | |
| Fat | 16.8 g | 6 g | |
| Fiber | 8.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | LA PANZANELLA | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | LA PANZANELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 4.3 MG | |
| Sodium, Na | 284 MG | 560 MG |