LANCE vs EL MEXICANO
Nutrition comparison per 100 g serving
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LANCE wins in 7 out of 14 nutrient categories
LANCE: 7
vs
EL MEXICANO: 4
(3 ties)
Overview
| Nutrient | LANCE | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 484 cal | 450 cal | |
| Protein | 8.4 g | 6.7 g | |
| Carbs | 71.6 g | 73.3 g | |
| Fat | 16.8 g | 13.3 g | |
| Fiber | 8.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | EL MEXICANO | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.8 MG | 1.8 MG | |
| Sodium, Na | 284 MG | 380 MG |