Lance Popcorn vs Mott's Tropical Fruit
Nutrition comparison per 100 g serving
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Lance Popcorn wins in 6 out of 12 nutrient categories
Lance Popcorn: 6
vs
Mott's Tropical Fruit: 3
(3 ties)
Overview
| Nutrient | Lance Popcorn | Mott's Tropical Fruit | Winner |
|---|---|---|---|
| Calories | 571 cal | 348 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 42.9 g | 82.6 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Popcorn | Mott's Tropical Fruit | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 260.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Popcorn | Mott's Tropical Fruit | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 130 MG |