LANCE vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 12 nutrient categories

LANCE: 3 vs ALMONDS: 6 (3 ties)

Overview

Nutrient	LANCE	ALMONDS	Winner
Calories	571 cal	571 cal	Tie
Protein	7.1 g	17.9 g
Carbs	53.6 g	32.1 g
Fat	35.7 g	46.4 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	ALMONDS
Calcium, Ca	0 MG	214 MG
Iron, Fe	1.3 MG	2.6 MG
Magnesium, Mg	0 MG	214 MG
Potassium, K	0 MG	536 MG
Sodium, Na	536 MG	107 MG

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