LANCE vs CANDY CANE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 5 out of 10 nutrient categories
LANCE: 5
vs
CANDY CANE ALMONDS: 2
(3 ties)
Overview
| Nutrient | LANCE | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 28.6 g | 37.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 25 MG |