LANCE vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 4 out of 10 nutrient categories
LANCE: 3
vs
GOURMET POPCORN: 4
(3 ties)
Overview
| Nutrient | LANCE | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 564 cal | 500 cal | |
| Protein | 23.1 g | 10.7 g | |
| Carbs | 28.2 g | 57.1 g | |
| Fat | 38.5 g | 28.6 g | |
| Fiber | 10.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 846 MG | 714 MG |