LANCE vs FANCY MIXED NUTS
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
LANCE: 5
vs
FANCY MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | LANCE | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 564 cal | 600 cal | |
| Protein | 23.1 g | 16.7 g | |
| Carbs | 28.2 g | 23.3 g | |
| Fat | 38.5 g | 53.3 g | |
| Fiber | 10.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Sodium, Na | 846 MG | 283 MG |