LANCE vs NATURE TRAILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LANCE: 4
vs
NATURE TRAILS: 4
(2 ties)
Overview
| Nutrient | LANCE | NATURE TRAILS | Winner |
|---|---|---|---|
| Calories | 529 cal | 457 cal | |
| Protein | 14.4 g | 8.6 g | |
| Carbs | 49.7 g | 62.9 g | |
| Fat | 30.5 g | 22.9 g | |
| Fiber | 4.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | NATURE TRAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | NATURE TRAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 641 MG | 429 MG |