LANCE vs ABOUND NUT BAR
Nutrition comparison per 100 g serving
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ABOUND NUT BAR wins in 6 out of 10 nutrient categories
LANCE: 3
vs
ABOUND NUT BAR: 6
(1 ties)
Overview
| Nutrient | LANCE | ABOUND NUT BAR | Winner |
|---|---|---|---|
| Calories | 529 cal | 475 cal | |
| Protein | 14.4 g | 10 g | |
| Carbs | 49.7 g | 50 g | |
| Fat | 30.5 g | 30 g | |
| Fiber | 4.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ABOUND NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | LANCE | ABOUND NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 150 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 641 MG | 38 MG |