LANCE vs UNSALTED TOPS SALTINE CRACKERS
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 11 nutrient categories
LANCE: 6
vs
UNSALTED TOPS SALTINE CRACKERS: 4
(1 ties)
Overview
| Nutrient | LANCE | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 467 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 61.5 g | 73.3 g | |
| Fat | 23.1 g | 10 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | LANCE | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 13 MG | |
| Iron, Fe | 2.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 718 MG | 400 MG |