LANCE vs APRICOT & MACADAMIA SPECIALTY CRISPS
Nutrition comparison per 100 g serving
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APRICOT & MACADAMIA SPECIALTY CRISPS wins in 8 out of 12 nutrient categories
LANCE: 2
vs
APRICOT & MACADAMIA SPECIALTY CRISPS: 8
(2 ties)
Overview
| Nutrient | LANCE | APRICOT & MACADAMIA SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Calories | 487 cal | 400 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 61.5 g | 60 g | |
| Fat | 23.1 g | 13.3 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | APRICOT & MACADAMIA SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LANCE | APRICOT & MACADAMIA SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 718 MG | 733 MG |