LANCE vs FOOD CLUB

Nutrition comparison per 100 g serving

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LANCE wins in 6 out of 10 nutrient categories

LANCE: 6 vs FOOD CLUB: 2 (2 ties)

Overview

Nutrient	LANCE	FOOD CLUB	Winner
Calories	513 cal	483 cal
Protein	4.1 g	3.5 g
Carbs	67.7 g	69.0 g
Fat	24.6 g	20.7 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	FOOD CLUB
Calcium, Ca	41 MG	0 MG
Iron, Fe	3.0 MG	2.5 MG
Sodium, Na	513 MG	397 MG

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