LANCE vs COOKIE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

LANCE: 5 vs COOKIE: 3 (2 ties)

Overview

Nutrient	LANCE	COOKIE	Winner
Calories	513 cal	446 cal
Protein	4.1 g	3.6 g
Carbs	67.7 g	67.9 g
Fat	24.6 g	17.9 g
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	COOKIE
Calcium, Ca	41 MG	36 MG
Iron, Fe	3.0 MG	1.9 MG
Sodium, Na	513 MG	382 MG

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