LANCE vs SHOPRITE

Nutrition comparison per 100 g serving

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LANCE wins in 6 out of 10 nutrient categories

LANCE: 6 vs SHOPRITE: 1 (3 ties)

Overview

Nutrient	LANCE	SHOPRITE	Winner
Calories	490 cal	500 cal
Protein	10.2 g	6.3 g
Carbs	65.3 g	65.6 g
Fat	22.5 g	25 g
Fiber	2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	SHOPRITE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	0 MG
Sodium, Na	347 MG	141 MG

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