LANCE vs PINEAPPLE FILLED COOKIES
Nutrition comparison per 100 g serving
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PINEAPPLE FILLED COOKIES wins in 10 out of 16 nutrient categories
LANCE: 3
vs
PINEAPPLE FILLED COOKIES: 10
(3 ties)
Overview
| Nutrient | LANCE | PINEAPPLE FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 490 cal | 429 cal | |
| Protein | 10.2 g | 3.6 g | |
| Carbs | 65.3 g | 64.3 g | |
| Fat | 22.5 g | 17.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | PINEAPPLE FILLED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | PINEAPPLE FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.9 MG | 7.1 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 347 MG | 161 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |