LANCE vs LEMON CREME COOKIES
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
LANCE: 5
vs
LEMON CREME COOKIES: 3
(2 ties)
Overview
| Nutrient | LANCE | LEMON CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 490 cal | 429 cal | |
| Protein | 10.2 g | 2.9 g | |
| Carbs | 65.3 g | 65.7 g | |
| Fat | 22.5 g | 14.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | LEMON CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | LEMON CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Sodium, Na | 347 MG | 186 MG |