LANCE vs GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIES wins in 4 out of 11 nutrient categories
LANCE: 3
vs
GINGERBREAD COOKIES: 4
(4 ties)
Overview
| Nutrient | LANCE | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 490 cal | 467 cal | |
| Protein | 10.2 g | 6.7 g | |
| Carbs | 65.3 g | 70 g | |
| Fat | 22.5 g | 20 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 347 MG | 367 MG |