LANCE vs BARBARA'S

Nutrition comparison per 100 g serving

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BARBARA'S wins in 5 out of 10 nutrient categories

LANCE: 2 vs BARBARA'S: 5 (3 ties)

Overview

Nutrient	LANCE	BARBARA'S	Winner
Calories	490 cal	467 cal
Protein	10.2 g	6.7 g
Carbs	65.3 g	76.7 g
Fat	22.5 g	15 g
Fiber	2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	BARBARA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	BARBARA'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	3.6 MG
Sodium, Na	347 MG	417 MG

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