LANCE vs SWEET & SOUR MIX WATERMELON
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
LANCE: 5
vs
SWEET & SOUR MIX WATERMELON: 2
(3 ties)
Overview
| Nutrient | LANCE | SWEET & SOUR MIX WATERMELON | Winner |
|---|---|---|---|
| Calories | 485 cal | 419 cal | |
| Protein | 9.1 g | 3.2 g | |
| Carbs | 66.7 g | 83.9 g | |
| Fat | 21.2 g | 9.7 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | SWEET & SOUR MIX WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | SWEET & SOUR MIX WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 0 MG | |
| Sodium, Na | 348 MG | 0 MG |