LANCE vs SWEET & SIMPLE COOKIES
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
LANCE: 5
vs
SWEET & SIMPLE COOKIES: 3
(2 ties)
Overview
| Nutrient | LANCE | SWEET & SIMPLE COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 484 cal | |
| Protein | 4.4 g | 3.2 g | |
| Carbs | 71.1 g | 71.0 g | |
| Fat | 17.8 g | 22.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | SWEET & SIMPLE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | SWEET & SIMPLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 356 MG | 371 MG |