LANCE vs KEEBLER

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

LANCE: 3 vs KEEBLER: 3 (4 ties)

Overview

Nutrient	LANCE	KEEBLER	Winner
Calories	467 cal	467 cal	Tie
Protein	4.4 g	3.3 g
Carbs	71.1 g	73.3 g
Fat	17.8 g	16.7 g
Fiber	2.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	KEEBLER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	KEEBLER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0 MG
Sodium, Na	356 MG	400 MG

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