LANCE vs DARE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

LANCE: 5 vs DARE: 2 (3 ties)

Overview

Nutrient	LANCE	DARE	Winner
Calories	467 cal	500 cal
Protein	4.4 g	3.3 g
Carbs	71.1 g	70 g
Fat	17.8 g	23.3 g
Fiber	2.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	DARE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	DARE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.4 MG
Sodium, Na	356 MG	317 MG

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