LANCE vs MOLASSES SOFT COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 6 out of 10 nutrient categories
LANCE: 6
vs
MOLASSES SOFT COOKIES: 2
(2 ties)
Overview
| Nutrient | LANCE | MOLASSES SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 513 cal | 400 cal | |
| Protein | 4.1 g | 4 g | |
| Carbs | 67.7 g | 72 g | |
| Fat | 24.6 g | 12 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | MOLASSES SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | MOLASSES SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Sodium, Na | 513 MG | 400 MG |