LANCE vs GRAHAM SNACKS
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 6 out of 10 nutrient categories
LANCE: 2
vs
GRAHAM SNACKS: 6
(2 ties)
Overview
| Nutrient | LANCE | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 513 cal | 433 cal | |
| Protein | 4.1 g | 6.7 g | |
| Carbs | 67.7 g | 70 g | |
| Fat | 24.6 g | 15 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 667 MG | |
| Iron, Fe | 3.0 MG | 6 MG | |
| Sodium, Na | 513 MG | 233 MG |