LANCE vs DARK CHOCOLATE MINT COOKIES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MINT COOKIES wins in 5 out of 11 nutrient categories
LANCE: 4
vs
DARK CHOCOLATE MINT COOKIES: 5
(2 ties)
Overview
| Nutrient | LANCE | DARK CHOCOLATE MINT COOKIES | Winner |
|---|---|---|---|
| Calories | 513 cal | 500 cal | |
| Protein | 4.1 g | 3.6 g | |
| Carbs | 67.7 g | 71.4 g | |
| Fat | 24.6 g | 21.4 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | DARK CHOCOLATE MINT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | DARK CHOCOLATE MINT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 513 MG | 429 MG |