LANCE vs COOKIE

Nutrition comparison per 100 g serving

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COOKIE wins in 7 out of 10 nutrient categories

LANCE: 2 vs COOKIE: 7 (1 ties)

Overview

Nutrient	LANCE	COOKIE	Winner
Calories	513 cal	375 cal
Protein	4.1 g	25 g
Carbs	67.7 g	47.5 g
Fat	24.6 g	12.5 g
Fiber	2.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	60 MG

Mineral	LANCE	COOKIE
Calcium, Ca	41 MG	375 MG
Iron, Fe	3.0 MG	0.5 MG
Sodium, Na	513 MG	200 MG

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