LANCE vs MARIETTA

Nutrition comparison per 100 g serving

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LANCE wins in 8 out of 10 nutrient categories

LANCE: 8 vs MARIETTA: 0 (2 ties)

Overview

Nutrient	LANCE	MARIETTA	Winner
Calories	472 cal	500 cal
Protein	8.2 g	6.7 g
Carbs	65.6 g	73.3 g
Fat	18.5 g	20 g
Fiber	4.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	MARIETTA	Winner
Vitamin C, total ascorbic acid	4.9 MG	0 MG

Mineral	LANCE	MARIETTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.7 MG	0 MG
Sodium, Na	513 MG	333 MG

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