LANCE vs MACAROON COOKIES
Nutrition comparison per 100 g serving
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LANCE wins in 7 out of 11 nutrient categories
LANCE: 7
vs
MACAROON COOKIES: 2
(2 ties)
Overview
| Nutrient | LANCE | MACAROON COOKIES | Winner |
|---|---|---|---|
| Calories | 472 cal | 464 cal | |
| Protein | 8.2 g | 3.6 g | |
| Carbs | 65.6 g | 67.9 g | |
| Fat | 18.5 g | 21.4 g | |
| Fiber | 4.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | MACAROON COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | LANCE | MACAROON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 513 MG | 482 MG |