LANCE vs CRAFTY COOKING KITS
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 6 out of 10 nutrient categories
LANCE: 6
vs
CRAFTY COOKING KITS: 2
(2 ties)
Overview
| Nutrient | LANCE | CRAFTY COOKING KITS | Winner |
|---|---|---|---|
| Calories | 472 cal | 385 cal | |
| Protein | 8.2 g | 5.1 g | |
| Carbs | 65.6 g | 82.1 g | |
| Fat | 18.5 g | 3.9 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | CRAFTY COOKING KITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | LANCE | CRAFTY COOKING KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 1.9 MG | |
| Sodium, Na | 513 MG | 308 MG |