LANCE vs COOKIE

Nutrition comparison per 100 g serving

Ad 468x60

LANCE wins in 7 out of 10 nutrient categories

LANCE: 7 vs COOKIE: 1 (2 ties)

Overview

Nutrient	LANCE	COOKIE	Winner
Calories	472 cal	500 cal
Protein	8.2 g	7.1 g
Carbs	65.6 g	71.4 g
Fat	18.5 g	21.4 g
Fiber	4.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	COOKIE	Winner
Vitamin C, total ascorbic acid	4.9 MG	0 MG

Mineral	LANCE	COOKIE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.7 MG	5.1 MG
Sodium, Na	513 MG	286 MG

Ad 728x90