LANCE vs CARLEY'S

Nutrition comparison per 100 g serving

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LANCE wins in 7 out of 10 nutrient categories

LANCE: 7 vs CARLEY'S: 1 (2 ties)

Overview

Nutrient	LANCE	CARLEY'S	Winner
Calories	472 cal	469 cal
Protein	8.2 g	3.1 g
Carbs	65.6 g	68.8 g
Fat	18.5 g	21.9 g
Fiber	4.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	CARLEY'S	Winner
Vitamin C, total ascorbic acid	4.9 MG	0 MG

Mineral	LANCE	CARLEY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.7 MG	0 MG
Sodium, Na	513 MG	62 MG

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