LANCE vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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VIRGINIA PEANUTS wins in 7 out of 10 nutrient categories
LANCE: 2
vs
VIRGINIA PEANUTS: 7
(1 ties)
Overview
| Nutrient | LANCE | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 639 cal | 464 cal | |
| Protein | 19.4 g | 17.9 g | |
| Carbs | 22.2 g | 35.7 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | LANCE | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Sodium, Na | 181 MG | 3,536 MG |