LANCE vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PISTACHIOS wins in 7 out of 10 nutrient categories
LANCE: 1
vs
ROASTED & SALTED PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | LANCE | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 639 cal | 571 cal | |
| Protein | 19.4 g | 21.4 g | |
| Carbs | 22.2 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1 MG | 3.9 MG | |
| Sodium, Na | 181 MG | 786 MG |