LANCE vs GOOD LIVIN'
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LANCE: 4
vs
GOOD LIVIN': 4
(2 ties)
Overview
| Nutrient | LANCE | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calories | 639 cal | 500 cal | |
| Protein | 19.4 g | 14.3 g | |
| Carbs | 22.2 g | 50 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | GOOD LIVIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Sodium, Na | 181 MG | 125 MG |