LANCE vs SESAME SEED WATER CRACKERS
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
LANCE: 5
vs
SESAME SEED WATER CRACKERS: 4
(1 ties)
Overview
| Nutrient | LANCE | SESAME SEED WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 513 cal | 400 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 64.1 g | 80 g | |
| Fat | 23.1 g | 10 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | SESAME SEED WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | LANCE | SESAME SEED WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 4.8 MG | |
| Sodium, Na | 590 MG | 500 MG |