LANCE vs HINT OF SEA SALT RICE CRACKER SNACKS WITH ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LANCE: 5
vs
HINT OF SEA SALT RICE CRACKER SNACKS WITH ALMONDS: 5
(2 ties)
Overview
| Nutrient | LANCE | HINT OF SEA SALT RICE CRACKER SNACKS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 513 cal | 433 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 64.1 g | 80 g | |
| Fat | 23.1 g | 8.3 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | HINT OF SEA SALT RICE CRACKER SNACKS WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LANCE | HINT OF SEA SALT RICE CRACKER SNACKS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 590 MG | 183 MG |