LANCE vs FENNEL TARALLI FOR SNACK
Nutrition comparison per 100 g serving
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FENNEL TARALLI FOR SNACK wins in 7 out of 11 nutrient categories
LANCE: 3
vs
FENNEL TARALLI FOR SNACK: 7
(1 ties)
Overview
| Nutrient | LANCE | FENNEL TARALLI FOR SNACK | Winner |
|---|---|---|---|
| Calories | 513 cal | 278 cal | |
| Protein | 7.7 g | 13.9 g | |
| Carbs | 64.1 g | 22.2 g | |
| Fat | 23.1 g | 13.9 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | FENNEL TARALLI FOR SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | LANCE | FENNEL TARALLI FOR SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 111 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 590 MG | 761 MG |