LANCE vs MULTIGRAIN RICE CRACKERS WITH ROSEMARY & OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LANCE: 4
vs
MULTIGRAIN RICE CRACKERS WITH ROSEMARY & OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | LANCE | MULTIGRAIN RICE CRACKERS WITH ROSEMARY & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 28.6 g | 13.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | MULTIGRAIN RICE CRACKERS WITH ROSEMARY & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | MULTIGRAIN RICE CRACKERS WITH ROSEMARY & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 750 MG | 367 MG |