LANCE vs LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST
Nutrition comparison per 100 g serving
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LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST wins in 6 out of 10 nutrient categories
LANCE: 2
vs
LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST: 6
(2 ties)
Overview
| Nutrient | LANCE | LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Calories | 536 cal | 304 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 50 g | 30.4 g | |
| Fat | 28.6 g | 17.7 g | |
| Fiber | 3.6 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 607 MG | 506 MG |