LANCE vs FOOD LION

Nutrition comparison per 100 g serving

Ad 468x60

FOOD LION wins in 4 out of 10 nutrient categories

LANCE: 3 vs FOOD LION: 4 (3 ties)

Overview

Nutrient	LANCE	FOOD LION	Winner
Calories	536 cal	429 cal
Protein	7.1 g	7.1 g	Tie
Carbs	50 g	71.4 g
Fat	28.6 g	10.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	FOOD LION
Calcium, Ca	214 MG	0 MG
Iron, Fe	1.3 MG	5.1 MG
Sodium, Na	607 MG	1,214 MG

Ad 728x90