LANCE vs EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST
Nutrition comparison per 100 g serving
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EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST wins in 7 out of 11 nutrient categories
LANCE: 2
vs
EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST: 7
(2 ties)
Overview
| Nutrient | LANCE | EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Calories | 536 cal | 308 cal | |
| Protein | 7.1 g | 9.0 g | |
| Carbs | 50 g | 28.2 g | |
| Fat | 28.6 g | 18.0 g | |
| Fiber | 3.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 607 MG | 513 MG |