LANCE vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 8 out of 13 nutrient categories

LANCE: 2 vs FOOD LION: 8 (3 ties)

Overview

Nutrient	LANCE	FOOD LION	Winner
Calories	514 cal	452 cal
Protein	10.8 g	6.5 g
Carbs	62.2 g	71.0 g
Fat	24.3 g	16.1 g
Fiber	2.7 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	FOOD LION	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	FOOD LION
Calcium, Ca	54 MG	65 MG
Iron, Fe	2.0 MG	3.5 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	0 MG	290 MG
Sodium, Na	514 MG	742 MG

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