LANCE vs ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS wins in 5 out of 11 nutrient categories
LANCE: 3
vs
ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS: 5
(3 ties)
Overview
| Nutrient | LANCE | ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 514 cal | 429 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 64.9 g | 71.4 g | |
| Fat | 24.3 g | 14.3 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 446 MG |