LANCE vs ICE CREAM CUPS
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
LANCE: 5
vs
ICE CREAM CUPS: 3
(2 ties)
Overview
| Nutrient | LANCE | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calories | 514 cal | 400 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 64.9 g | 80 g | |
| Fat | 24.3 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 7.2 MG | |
| Sodium, Na | 405 MG | 200 MG |