LANCE vs BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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BAKED SNACK CRACKERS wins in 5 out of 11 nutrient categories
LANCE: 4
vs
BAKED SNACK CRACKERS: 5
(2 ties)
Overview
| Nutrient | LANCE | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 514 cal | 500 cal | |
| Protein | 5.4 g | 6.3 g | |
| Carbs | 64.9 g | 62.5 g | |
| Fat | 24.3 g | 25 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 405 MG | 656 MG |